All about keeping your ticker HEALTHY — They find that vegetarians generally have lower body fat, more antioxidant levels and most importantly better cardiovascular health. Especially important is vegetarians have better artery health. Why is it important to have good cardiovascular health? Cardiovascular disease is the leading cause of death in North America at 23%, followed by all types of cancer at 21%.

For health, fitness and peak mental performance — Priority One: Health I needed a very healthy diet that takes care of my body in the long term and keeps me healthy and living my best life for a long time. Priority Two: Fitness I workout and push my body quite often so I need to replenish my body with all the nutrients and resources…

Elon Musk on Specialize or Become a Jack of All Trades? — How to have more ideas? First of all, have an easy way to jot them down as you come up on them. Thing to be aware of: When do you have the best or most ideas? For me its, the shower or getting ready. While working out. While driving or doing something mundane. What device…

Also Richard Feynman & Should You Invest in Crypto? — Richard Feynman Interesting facts: His father trained him from a young age to become a scientist He was a math whiz but didn’t see the point in learning it, as it was too abstract and not applicable, so he focused his attention to physics He worked at the Manhattan Project, where his…

Also Gamifying Your Job & Darin Olien — Rhonda Patrick She’s really knowledgeable about nutrition and health. Her episodes on the Joe Rogan experience are all amazing. The Gist Vitamins and supplements are worth considering. Being under is bad of course, and overdoing it can be dangerous or just be expensive pee Nicotinamide riboside & sulforaphane from broccoli sprouts are very…

Tracking Your HIIT Workouts, Retaining More Info — How to improve your quality of life? The quality of your life is the quality of your mind. Everything you experience is filtered through your mind. So in order to have a good life. Improve your mind. Every emotion like sadness, anger you’ve ever had has passed. And the next one will too. So by learning more…

Odyssey Plan, Da Vinci, Making & Retaining Friends — Odyssey Plan Describe your day to day life in 5 years, if you keep going on the path that you’re on right now. Is it exciting? Da Vinci Although regarded as a genius now, was not that much smarter than his peers. However he himself attributed his many achievements to 2 things: Intense curiosity…

MKBHD, Untools.co & Austin Kleon —

Barking Up The Wrong Tree: Part II — Win The War, Not the Battles Life is a series of events, it’s not just one big event This is why you should care about maximizing your overall running total or accumulation of wins, not one particular win or lose If every event gives us a prisoner's dilemma, we can cooperate or antagonize, and our outcome…