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Boosting Your Immune System
For Longevity and Better Quality of Life
Pareto Your Diet
If you apply the Pareto principle to your diet, you could integrate some really good foods into your diet, maybe for a lifetime. These foods could add years to your life.
Green Tea
Help fight cancer, inflammation, ageing.
L-Theanine
Increases GABA in the brain, which has anti-anxiety effects. With lowered stress, your body can dedicate resources to the immune system.
Green tea consumption over time reduces breast, colorectal and prostate cancer by as much as 40%.
It reduces bad cholesterol, improves your cardiovascular system and lowers your cardiovascular disease risk by as much as 30%.
It reduces type 2 diabetes by as much as 18%.
Drinking five or more green teacups a day means 75% less likely to die from all health causes.
Matcha
It may help protect the health of your liver.
Matcha may have up to 137 times more of the antioxidants found in regular green tea.
