Rhonda Patrick on Nutrition

Also Gamifying Your Job & Darin Olien

Rhonda Patrick

She’s really knowledgeable about nutrition and health. Her episodes on the Joe Rogan experience are all amazing.

The Gist

• Vitamins and supplements are worth considering. Being under is bad of course, and overdoing it can be dangerous or just be expensive pee
• Nicotinamide riboside & sulforaphane from broccoli sprouts are very interesting
• Probiotics
• Basically, eat way more variety and quantity of veggies and fruits than you think is necessary

Darin Olien

Darin Olien is the guy from this show. He wrote a book about health and nutrition. I read it so you don’t have to lol. The…